Track your injections, dosage, side effects, weight, calories, and body measurements with this Ultimate GLP-1 Tracker — a powerful, easy-to-use Google Sheets & Excel template designed for people on GLP-1 medications like Ozempic, Wegovy, or Mounjaro.
Stay consistent, spot trends, and measure meaningful results over time with a spreadsheet that brings all your GLP-1 health data into one organized dashboard.
🛡️ Works-As-Promised Guarantee
We stand behind every spreadsheet we create. If something isn’t working as intended, just reach out and we’ll quickly correct the issue for you — free of charge.
✅ Included Features
Injections & Medication
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Log injection date, dosage, time, and side effects
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Visual injection site rotation for balanced distribution
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Flexible schedule adherence tracker
Weight & Measurements
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Track weight in lbs or kg with goal progress indicators
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Dosage vs. weight change chart with automatic trendline
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Body measurement log (inches or cm)
Nutrition & Meals
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Calorie + macro tracking (protein, carbs, fats)
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“Your Choice” metric — track fiber, sugar, water intake, sodium, or cholesterol
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Meal tracking log with flexible entries
Progress & Insights
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Interactive dashboard with key GLP-1 health metrics
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Notes section for mood, hunger, or milestones
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Clean, minimalist layout for easy daily use
Setup & Support
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Customizable settings to fit your routine
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Step-by-step Quick Start and Troubleshooting Guides included
🔑 Compatibility
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Google Sheets: Works in any browser (desktop/laptop). The free Sheets app (iOS/Android) can be used to log data and update charts, but note that the center text on the doughnut charts (weight and calorie dashboards) does not display due to mobile app limitations.
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Excel: Compatible with Microsoft 365 (Excel 2016 and later) on desktop. Also works on phones and tablets through Excel Online and the Excel mobile app. Please note that some specialty fonts used in this template are not supported in Excel Online/Mobile and may appear slightly different.
⚡ Instant Digital Access
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Add to cart and complete checkout.
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Download instantly.
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Open your files.
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Start tracking today — no shipping, no waiting.
📦 What’s Included
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Ultimate GLP-1 Tracker (PDF link to create your own Google Sheets copy)
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Ultimate GLP-1 Tracker Excel Spreadsheet (.XLSX file)
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Quick Start Guide – PDF
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Troubleshooting Guide – PDF
⚠️ Disclaimer & License
This tracker is for informational purposes only and is not a substitute for medical or health advice. Always consult a qualified healthcare professional before making health decisions.
This spreadsheet is licensed under a Commercial Use License. The purchaser may use it personally or in the normal course of their business with clients (e.g., a trainer providing it to clients as part of their services). However, redistribution, resale, rebranding, or offering this spreadsheet as a standalone digital product for sale is strictly prohibited.
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