Track calories, macros, weight, and body measurements all in one easy-to-use spreadsheet. With built-in dashboards, a searchable meal log, and flexible logging options, this tracker combines everything into a clear, simple system—helping you stay consistent, motivated, and on track.
Choose your own nutrition focus (fiber, sugar, sodium, water intake, or cholesterol), set custom goals, and use bonus weight & measurement tabs for a complete health picture. Designed for ease of use with auto-calculations and pre-built dashboards, it keeps your progress organized and effortless.
🛡️ Works-As-Promised Guarantee
We stand behind every spreadsheet we create. If something isn’t working as intended, just reach out and we’ll quickly correct the issue for you — free of charge.
✅ Included Features
Nutrition & Meals
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Calorie + macro tracker (protein, carbs, fats)
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“Your Choice” metric: track sugar, fiber, sodium, water intake, or cholesterol
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Meal log with recipe links + searchable history
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Quick calorie log with flexible entry options
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5 custom macro + calorie goals
Progress & Motivation
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Dynamic charts across 5 timeframes
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Auto-adjusting date ranges for up to 1 year
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Customizable settings tab — units, goals, preferences
Weight & Measurements (Bonus)
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Track weight in lbs or kg (daily, weekly, biweekly, or monthly)
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Weekly average weight loss + forecasted progress
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Body measurement log (inches or cm)
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Visual dashboard with trends & progress insights
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Editable motivational quotes
🔑 Compatibility
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Google Sheets: Works in any browser and in the free Sheets app.
Note: Mobile app does not support transparent chart backgrounds, so center text in doughnut charts may not display — but charts still update correctly. -
Excel: Compatible with Microsoft 365 (2016 and later) desktop version only.
Not supported in Excel Online or the mobile app.
⚡ Instant Digital Access
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Add to cart and complete checkout.
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Download instantly.
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Open your files.
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Start tracking today — no shipping, no waiting.
📦 What’s Included
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Calorie & Macro Tracker (Google Sheets link + Excel .XLSX file)
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Quick Start Guide (PDF, step-by-step instructions)
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Troubleshooting Guide (PDF, tips & FAQs)
⚠️ Disclaimer & License
This tracker is for informational purposes only and is not a substitute for medical or diet advice. Always consult a qualified healthcare professional before making health decisions.
This spreadsheet is licensed under a Commercial Use License. The purchaser may use it personally or in the normal course of their business with clients (e.g., a trainer providing it to clients as part of their services). However, redistribution, resale, rebranding, or offering this spreadsheet as a standalone digital product for sale is strictly prohibited.
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