Track your daily steps and water intake in one easy-to-use spreadsheet template. Perfect for a 30-day challenge or ongoing wellness routine, this Google Sheets & Excel habit tracker includes visual dashboards, automatic progress updates, and a built-in reward system to keep you motivated.
Whether you’re starting a walking challenge, focusing on hydration, or building a consistent fitness routine, this digital download helps you stay on track and create lasting results.
🛡️ Our Works-As-Promised Guarantee
We stand behind every spreadsheet we create. If something isn’t working as intended, just message us here on Etsy and we’ll quickly correct the issue for you—free of charge.
ℹ️ Purchasing Information
• We recommend using a .com email address at checkout to avoid rare delivery issues. If you use another domain (such as .eu, .ru, .de, or Apple’s “Hide My Email”) and don’t receive your link, just message us — we’ll resend your files within 24 hours.
• Digital download only. No physical product will be shipped.
✅ Included Features
Daily Tracking
• Log steps & hydration with simple checkboxes
• Flexible design — track walking, running, or any movement with steps
• Notes section to record wins, challenges, or how you felt each day
Motivation & Rewards
• Mini milestones every 5 days to keep you engaged
• Built-in reward system to celebrate progress
• Visual dashboards with graphs that update automatically
Challenge Design
• 30-day structured layout to build habits step by step
• Blank template included so you can repeat the challenge anytime
🔑 Compatibility
• Google Sheets: Works in any browser and in the free Google Sheets app on desktop, phone, and tablet.
• Excel: Compatible with Microsoft 365 (Excel 2016 and later, desktop). Also works in Excel Online and the Excel mobile app.
⚡ Instant Access
1. Add to cart and complete checkout.
2. Download instantly via Etsy.
3. Open your files
4. Start tracking today—no shipping, no waiting.
📦 Included Files
• 30-Day Step & Hydration Challenge – (PDF) Link to make copy of Google Sheets file
• 30-Day Step & Hydration Challenge – Excel Spreadsheet (.XLSX file)
• User Guide (PDF)
⚠️ Disclaimer & License
This tracker is for informational purposes only and is not a substitute for medical or health advice. Always consult a qualified healthcare professional before making health decisions.
This spreadsheet is licensed under a Commercial Use License. The purchaser may use it personally or in the normal course of their business with clients (e.g., a trainer providing it to clients as part of their services). However, redistribution, resale, rebranding, or offering this spreadsheet as a standalone digital product for sale is strictly prohibited.
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